Looking for easy ways to optimize your health and build resistance against sickness? There are a lot of ways to enhance your health, such as exercising and limiting the amount of alcohol one consumes.
Fixing your diet is one of the best ways to boost your immune system. Some foods provide great nutrients that could help your body fight infection! Take a look below at some super foods.
Foods High in Vitamins and Nutrients
• Button Mushrooms • Acai Berries • Red Bell Peppers
• Watermelon • Wheat Germ • Broccoli
• Oysters • Garlic • Dark Leafy Greens
• Sweet Potato •Citrus Fruit • Ginger
Recipes to Boost Your Immune System
These recipes are great for improving your health because they are made with nutrient rich foods! Boost your immune system with these delicious recipes:
- Coconut and Banana Smoothie:
This delicious smoothie is full of antioxidants and nutritious ingredients. Enjoy a glass for breakfast or as a healthy snack during the day!
- Stuffed Bell Peppers
These stuffed bell peppers are delicious! Filled with beef, zucchini, and garlic for immense flavor in every bite. Red bell peppers are a great source of vitamin C.
- Caramelized Broccoli
This easy recipe is full of nutrient rich ingredients! This caramelized broccoli recipe is sweet and uses lemon, garlic, and red pepper flakes for optimal flavor. Broccoli provides vitamins C and D, and garlic is used for many medicinal purposes.
- Sautéed Kale
If you hate kale, that’s because you have never prepared it like this! This recipe can turn that bitter dark kale into a delicious low-fat side. Kale is packed full of nutritional goodies, and has high amounts of vitamin A, c, and K.
- Garlic Mushrooms
These mushrooms are buttery and savory! This recipe is the perfect side for just about any meal, like salmon, chicken, and more. Mushrooms are great for improving heart health and have been shown to produce cancer fighting properties.
- Roasted Sweet Potatoes
Sweet potatoes are a healthy root vegetable. They are a great source of vitamin A and E. This recipe can easily help you make roasted veggies.
- Chicken Noodle Soup
A classic recipe you likely already know how to make, chicken noodle soup is the go-to recipe for when you’re fighting an illness. The reason behind this is that chicken noodle soup is full of nutrients and vitamins!